Come experience Yoga Nidra, known as Yogic Sleep- the perfect, all-natural, remedy for sleep disturbances and disorders. The practice of Yoga Nidra improves the quality of sleep, by systematically calming the restlessness of the mind and body, allowing one to drop into the realms of sleep with more ease. Participants report finding it easier to fall asleep and the ability to stay asleep longer with minimal interruption, while waking up feeling rested and rejuvenated. The practice brings about an incredible calmness and quietness in both the physical body and the mind.
As you rest in a supported savansna, the instructor will guide you through a step-by-step journey, designed for all levels of participants. Yoga Nidra is a powerful, yet gentle, way to overcome stress and stress-related disorders such as: anxiety, insomnia, depression and hostility. One hour of Yoga Nidra is equivalent to four hours of deep sleep.