Join us for Vinyasa Flow with the affectionately nicknamed "Twinsies"! Sharon and Janet have a passion for yoga and love to share the benefits of that practice with others.
These local Cardiff surfing sisters bring in a special combination of support, community, strong work ethic, energy, humor, and a sense of adventure to take you on your yoga journey. Together they create a high energy and dynamic yoga experience that is full of fun, challenge and support. After focusing on strength, flexibility, and balance you will leave their class feeling empowered and clear minded which you can carry into your daily life on and off the mat. Oh... and you'll likely be smiling and laughing a lot on that journey too!