Yoga Nidra is a gentle practice that is accessible for all. While resting in a supported savasana, this unique guided mediation will help to quiet the overactive mind and unwind the nervous system as you awaken your true nature. Through a regular practice of Yoga Nidra one is able to remove negative patterns and behaviors and replace them with heartfelt desires. Yoga Nidra helps to release tension in the body, calm the mind, enhance mental focus, improve quality of sleep, increase healthy habits and routines, reduce stress and increase overall mental wellbeing. This class offers a unique blend of gentle asana, restorative postures, breath work and guided meditation. Students can expect to leave feeling deeply relaxed and rejuvenated.