This is a class for everyone! Expect clear instruction on alignment and correct engagement in basic postures, breath work, accessible strength-building movements, and step-by-step guidance toward supported inversions, arm balances, and backbends. Options and variations provided. Flows are intelligently sequenced to balance you out, with a primary focus on standing and seated poses. This is an active class geared toward beginners and intermediate students, still offering plenty of work to make you sweat and open up.