Vinyasa level 3 /4 – Intermediate to advanced level class - Classes are based on the central theme of fluidity and multi-directional sequencing and transitions into and out of more challenging poses. The dynamic pulse and creative movements will challenge your mind and body and leave you feeling free and uplifted. This is also an alignment based Vinyasa class with hands on adjustments. Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind. Appropriate for anyone with at least six months or more of vinyasa yoga practice that wants a challenge.