Vinyasa level 3-4: Intermediate to advanced level class. Classes are based on the central theme of fluidity and multi-directional sequencing and transitions into and out of more challenging poses. The dynamic pulse and creative movements will challenge your mind and body and leave you feeling free and uplifted. Alignment based, with hands-on adjustments. Breath and movement are synchronized to build heat, balance the nervous system and revitalize the body and mind. Appropriate for anyone with at least one year or more of consistent Vinyasa yoga practice that wants a challenge.