Arm Balance Workshop

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Sunday Sept.. 16 – 2017 – from 1:30 – 3:30 Β Andy and Tamara are back! Come lighten your heart and have fun practicing some of the more advanced yoga postures. This 2 hour workshop will include introduction (proper alignment and … Continued

Learn to Meditate!

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    Join Lauren on Sept. 23 from 5:45 to 7:30 By now we all know that meditation is good for us. Studies reveal that a regular meditation practice reduces stress, increases happiness, slows down the aging process and the … Continued

Free Your Hamstrings

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Sept. 24 from 2:00 to 4:00 Free your Hamstrings with Cat Valadez! An eye-opening yoga workshop for all levels that will give you the tools and knowledge to strengthen and create freedom in your hamstrings. Increase range of motion. Find … Continued

Mantra and Breath WorkShop

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Oct 8 2017 from 12:00 to 2:00 Join Jonathan Richard in this awesome Mantra / Breath Workshop. “The Prana Shantipat” or “The Shantipat to Sham” is a mantra from the Upanishads to be used before the practice of Pranayama. In … Continued