LOOP-FLOW

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Saturday, Mar 18th and 19th 2017, 12PM – 4:30PM Using Music Loops as a Tool for Timing Breath and Movement Timed Breathing: using BreathTracks with pranayama to understand the effect of different timing -Graduated Movement: conscious transitions -Matching breath and … Continued

Partner Yoga with Jano

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March 18 from 6:00 to 8:00PM Join Jano as you explore Yoga with a partner (friend, family member, anyone you are comfortable with physical contact), being guided through ways to strengthen your relationship, connect, develop trust and communication while having fun … Continued

MEDITATION FOR BEGINNERS

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Join Kelli Russell, Saturday, March 25th 12-2pm Meditation for Beginners Workshop Have you been hearing about all the amazing benefits that meditation practice can bring you (more focused attention and awareness, more easygoing attitude, greater sense of well being, better … Continued

Adjustment and Alignment

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Join Sara Deakin on April 1 and April 2; from 12:00 to 4:30 Open to both Students and teachers Alike Whether for correcting alignment or for deepening a posture; when done correctly, physical adjustments can heighten the experience of students and … Continued

Intelligent Sequencing

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With Kelli R. April 15th 12-4:30pm Learn the basic structure of building a balanced Vinyasa class from start to finish. Discover how to sequence postures that will strengthen and stretch the necessary elements leading to a pinnacle pose. This workshop … Continued

Intuitive Development

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April 22 from 6:00 tom 8:30PM In this fascinating and empowering event, you will: • Assess the degree to which you are listening to your intuition and are on path • Learn how to extinguish stress, which diminishes intuition, and … Continued

Teacher Training Info. Meeting

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Jan. 22 @ 4:00PM; Jan. 29 @ 10:15AM; Feb. 3 @ 10:15AM Free Teacher Training Information Meeting and a complementary Vinyasa Yoga class prior to info. meeting, for those that are interested in our teacher training program! Come prepared to ask questions … Continued

Arm Balance Workshop

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March 4 2017 – Lead by Jonathan R. Come lighten your heart and have fun practicing some of the more advanced yoga postures. This 90 minute workshop will include introduction (proper alignment and hands on adjustments to postures such as … Continued

Yoga to Support a Healthy Back

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March 11 2017 Join Dylan as she explains how yoga can be a great way to address back pain. It is a system which balances the whole body. Yoga can be ideal for back pain sufferers. Join Dylan Jones as … Continued

Sound Healing Workshop

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March 11 2017 from 6:00 to 8:00PM Relax into the natural rhythm of breath and surrender as Rae guides you though a series of thoughtfully sequenced, and supported restorative postures designed to open you up to your innate healing potential. … Continued