From Alignment to Enlightenment

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May 27th 12:00 to 4:00 12:00-1:30 Movement Based Practice with Beeja Mantra -1:30-2:15 Chai and Snack Break -2:15-3:15 Discussion on the Body as a Sacred Mandala -3:15-4:00 Restorative Asana Practice and Meditation This workshop has been designed to take you … Continued

Awaken and Heal

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June 15th – 6:00PM from 8:00 An Evening with DTO, Kelli Russell and Rachel Levin We will be having a special event on June 15th with DTO, Kelli Russell and Raechal Levin! 6 to 7pm Kelli guides an All Levels … Continued

Vinyasa Unveiled

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Join Cat Valadez This workshop breaks down the anatomy and biomechanics of staying safe in an active yoga practice when it comes to flowing through “the vinyasa” and sun salutes. We will look closely at common misalignments and correct engagement … Continued

LOOP-FLOW

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Saturday, Mar 18th and 19th 2017, 12PM – 4:30PM Using Music Loops as a Tool for Timing Breath and Movement Timed Breathing: using BreathTracks with pranayama to understand the effect of different timing -Graduated Movement: conscious transitions -Matching breath and … Continued

Partner Yoga with Jano

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March 18 from 6:00 to 8:00PM Join Jano as you explore Yoga with a partner (friend, family member, anyone you are comfortable with physical contact), being guided through ways to strengthen your relationship, connect, develop trust and communication while having fun … Continued

MEDITATION FOR BEGINNERS

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Join Kelli Russell, Saturday, March 25th 12-2pm Meditation for Beginners Workshop Have you been hearing about all the amazing benefits that meditation practice can bring you (more focused attention and awareness, more easygoing attitude, greater sense of well being, better … Continued

Adjustment and Alignment

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Join Sara Deakin on April 1 and April 2; from 12:00 to 4:30 Open to both Students and teachers Alike Whether for correcting alignment or for deepening a posture; when done correctly, physical adjustments can heighten the experience of students and … Continued

Intelligent Sequencing

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With Kelli R. April 15th 12-4:30pm Learn the basic structure of building a balanced Vinyasa class from start to finish. Discover how to sequence postures that will strengthen and stretch the necessary elements leading to a pinnacle pose. This workshop … Continued

Intuitive Development

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April 22 from 6:00 tom 8:30PM In this fascinating and empowering event, you will: • Assess the degree to which you are listening to your intuition and are on path • Learn how to extinguish stress, which diminishes intuition, and … Continued

Teacher Training Info. Meeting

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Jan. 22 @ 4:00PM; Jan. 29 @ 10:15AM; Feb. 3 @ 10:15AM Free Teacher Training Information Meeting and a complementary Vinyasa Yoga class prior to info. meeting, for those that are interested in our teacher training program! Come prepared to ask questions … Continued