LOOP-FLOW

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Saturday, Mar 18th and 19th 2017, 12PM – 4:30PM Using Music Loops as a Tool for Timing Breath and Movement Timed Breathing: using BreathTracks with pranayama to understand the effect of different timing -Graduated Movement: conscious transitions -Matching breath and … Continued

Partner Yoga with Jano

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March 18 from 6:00 to 8:00PM Join Jano as you explore Yoga with a partner (friend, family member, anyone you are comfortable with physical contact), being guided through ways to strengthen your relationship, connect, develop trust and communication while having fun … Continued

MEDITATION FOR BEGINNERS

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Join Kelli Russell, Saturday, March 25th 12-2pm Meditation for Beginners Workshop Have you been hearing about all the amazing benefits that meditation practice can bring you (more focused attention and awareness, more easygoing attitude, greater sense of well being, better … Continued

Teacher Training Info. Meeting

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Jan. 22 @ 4:00PM; Jan. 29 @ 10:15AM; Feb. 3 @ 10:15AM Free Teacher Training Information Meeting and a complementary Vinyasa Yoga class prior to info. meeting, for those that are interested in our teacher training program! Come prepared to ask questions … Continued

Arm Balance Workshop

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March 4 2017 – Lead by Jonathan R. Come lighten your heart and have fun practicing some of the more advanced yoga postures. This 90 minute workshop will include introduction (proper alignment and hands on adjustments to postures such as … Continued

Yoga to Support a Healthy Back

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March 11 2017 Join Dylan as she explains how yoga can be a great way to address back pain. It is a system which balances the whole body. Yoga can be ideal for back pain sufferers. Join Dylan Jones as … Continued

Sound Healing Workshop

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March 11 2017 from 6:00 to 8:00PM Relax into the natural rhythm of breath and surrender as Rae guides you though a series of thoughtfully sequenced, and supported restorative postures designed to open you up to your innate healing potential. … Continued

108 Sun Salutations with Ahlia

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New Year’s Day with Ahlia Hoffman Sunday Jan. 1st from 1:30 to 3:30 Starting off the New Year with 108 Sun Salutations is Ahlia’s favorite way to set intention, connect, and come together as community with yoga and mindfulness. Although some vinyasa … Continued

Women’s Hormone Balancing

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Date: Sat. 01/14/2017 from 6:00 to 7:30 In this 90 minute immersive yoga workshop lead by Beth Belkin you will: -Gain information about women’s hormone balancing -Learn practices and tools to support your 28 day moon cycle and learn how … Continued

Back-Bending Workshop

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Join Jano For this incredible Back-Bending Workshop Sat. Jan. 21 – 2017 From 12:00 to 2:00 Spinal bending postures allow for the opportunity to experience great breakthroughs in your personal practice. There are major openings that can occur from healthy … Continued