Zakti-360

Zakti 360, created by Andy & Tamara Totman, is a progressive Vinyasa Yoga sequence powered by Vinyasa Arts Yoga. Zakti 360 demonstrates a creative, yet powerful, intelligent, inspirational, dance-like asana sequence rooted in the Vinyasa Arts Yoga system. The Zakti 360 is designed to provide an accessible yet powerful vinyasa yoga experience for the intermediate/advanced vinyasa practitioner to the novice vinyasa student ready to be challenged and inspired a little bit more! You will notice some key aspects of more traditional vinyasa yoga styles, like Ashtanga; as well as, the influence of a graceful dance-like martial art form called Wushu. The complete Zakti 360 sequence is an intermediate to advanced translation of each asana and asana transition. It is a 90-minute sequence with dynamic transitions in-and-out of each asana; as well as; movement all around the yoga mat (hence the 360 in the title). Even though Zakti 360 may be considered a more advanced asana practice, Andy and Tamara also offer plenty of hands-on assists; as well as, modified or alternate expressions of each asana and asana transition that allow students a more personalized expression of their Zakti 360 experience. As a result, Zakti 360 yoga is adaptable for most all level vinyasa classes, yet it is still a challenging and inspiring sequence both mentally and physically for most vinyasa students. Zakti 360 is a choreographed, energetic, progressive vinyasa flow that corresponds with the breath to create a dance-like moving meditation. Students that attend a Zakti 360 yoga class are encouraged and taught to modify and personally adjust their Zakti 360 practice to fit their unique ability. Over time, and a consistent practice, students will have the ability to move more freely, creatively and safely around their mat and in and out of each asana. As a result, Zakti 360 becomes a hyper focused moving meditation over time; which of course takes practice and patience! Zakti 360 is not only unique because of its signature style that joins Vinyasa with martial arts in a 360-degree sequence; but it also incorporates standing & balancing poses, inversions, arm balances, backbends, and floor work into every sequence.  In addition to offering Pop-up Zakti 360 classes at yoga events, yoga festivals and yoga studios;  Andy and Tamara also offer a 30 hour Master Class  in Zakti 360 Yoga designed for yoga instructors interested in CEUs and Zakti 360 Certification; or for yoga students with at least 1 year of consistent asana experience who are ready to add a new dimension to their current yoga practice.

Cultivate

Learn to Cultivate your Vinyasa Arts Yoga Practice! This class is ideal for the student that has been practicing vinyasa yoga for less than one year, beginners are welcome. This class prepares you for the Vinyasa Arts Inspire class! The class moves at a slower pace, using props and modifications as needed. A lot of detail is put into proper alignment, and detail to each pose. Plenty of demonstration and some hands-on assist are also used to help guide each student. This class is heated and moves to music & Breath. (Cultivate is a choreographed sequence created by Master Yogis, Andy & Tamara Totman, owners of Vinyasa Arts Yoga Studio.)

 

 Inspire – All Levels

Vinyasa Arts Inspire 1 is the next level up from Vinyasa Arts Cultivate Level 1. This class is suitable for most levels. It is designed to build internal strength, awareness and flexibility to prepare you for Vinyasa Arts Inspire 2 Class! In this class you will experience  everything Vinyasa yoga has to offer, but with modifications and props when needed. This class is integrative, creative, uplifting and intelligent Vinyasa sequencing of yoga asanas (postures) with a strong focus on movement corresponding with the breath, rhythm and music. There will also be plenty of hands on assists & demonstrations & instruction. You will practice breath awareness and proper alignment techniques that will transition you safely in and out of asanas. Expect an invigorating, comprehensive experience including seated, standing, balancing, forward folds, some foundational back bends, twists, some simple inversions and some foundational arm balances. Our skilled instructors offer an atmosphere of trust and adventure for all bodies with optional variations & modifications.  Eclectic, inspired music often plays an integral role in this class. All who are willing to be inspired are welcome! This class is heated 85  degrees.

 Inspire 2

Vinyasa Arts Inspire 2 Yoga Class is the next step up from Vinyasa Arts Inspire 1. It is designed to build internal strength, awareness and flexibility to prepare you for the Vinyasa Arts Fly Class! In this class you will experience the BEST of everything Vinyasa yoga has to offer. This class is integrative, creative, uplifting and intelligent Vinyasa sequencing of yoga asanas (postures) with a strong focus on movement corresponding with the breath, rhythm and music. There will also be plenty of hands on assists. You will practice breath awareness and proper alignment techniques that will transition you safely in and out of asanas. Expect an invigorating, comprehensive experience including seated, standing, balancing, forward folds, back bends, twists, inversions and some arm balances. Our skilled instructors offer an atmosphere of trust and adventure for all bodies with optional advanced variations & novice modifications, including exploration, wall work and props. Eclectic, inspired music often plays an integral role in this class. All who are willing to be inspired are welcome! This class is heated to 85-90 . Sequence created by Andy & Tamara Tolman, owners of Vinyasa Arts.

Rock-N-Roll Vinyasa

Get ready for 🤘ROCK-N-ROLL Vinyasa!🤘Every Friday night 7pm at Vinyasa Arts, with Andy Totman.
Do you like loud(ish) 🎸Rock-N-Roll🎸? Do you like a super FUN, invigorating Vinyasa classes? Do you like dark rooms with hot, sweaty fun people? Do you like to have Friday-Night Fun for only $5? YES!
It’s ALL here at Vinyasa Arts Baby! Every Friday night 7pm for only $5 cash or $8 credit! Get your Groove ON….
CAUTION: You may have FUN practicing Handstands, Arm-Balances and other AWESOME transitions as you groove to Rock-N-Roll.

$5 / $8 Classes

$5 Cash/$8 Credit.
Flyin High – Unlimited Members do not pay for this class; Class pack students have a choice to use their class package, or pay only $5 or $8.

Donation Classes

Vinyasa Arts Yoga Studio offers a donation only vinyasa yoga class taught by recent graduates of Vinyasa Arts 200 hour vinyasa yoga Teacher Training Program. You can find out more about a particular instructor by clicking on their name and reading their profile.
These instructors are BRAND NEW to teaching and need the experience of teaching a REAL vinyasa yoga class before we are able to give them a permanent class on the schedule at Vinyasa Arts. As a result, your feedback and attendance is very important to them! Please be aware that when you attend this class you may be given an anonymous feedback form to fill out ( just 3 questions) that only the instructor will read after class in order to improve his/her teaching skills!
This is a CASH ONLY class. This is a DONATION ONLY class. Suggested donation is $5. However, if you absolutely adore this instructor, donate as much as you wish!
Please sign up ahead of time for this class, unpaid, but remember to bring CASH if you plan on donating to the experience.

Fly

Vinyasa Arts Fly Yoga class is a progressive class that is not a choreographed sequence, yet more improvisation! Even the most “advanced” yoga practitioners strive for the beginners mind! So, be ready to learn something new, be ready to be challenged, be ready to have fun, be ready to FLY! You WILL practice arm balances in this class; as well as, creative transitions in and out of more advanced poses. This class is designed for more experienced yogis with a solid understanding of basic yoga postures who are comfortable performing more advanced asanas (poses). This is for the advanced-intermediate student that practices yoga regularly and has begun to master connection of breath with movement. Plenty of hands-on assists and inspiring music! This class is heated.