Sat. Jan. 13 from 1;30 to 4:00
Join Adam in this Inversion and Arm-Balance Workshop.
Inversions are the most powerful group of yoga postures. When we turn our bodies upside down, we are literally turning our world upside down. Turning upside down allows us to experience everything we know as right side up, typical and normal pulled out from beneath us. Arm balances test our strength and resolve, requiring us to fortify a solid base for support. Learn the steps to stabilize, explore and advance in the fun but challenging world of inversions and arm balances.