Oct 8 2017 from 12:00 to 2:00
Join Jonathan Richard in this awesome Mantra / Breath Workshop.
“The Prana Shantipat” or “The Shantipat to Sham” is a mantra from the Upanishads to be used before the practice of Pranayama. In this workshop we will explore the many layers of meaning in this mantra; learn about ancient gods and what they represent, become familiar with the 5 Prana Vayus that govern our energy, and get to the true heart of what this yogic journey is about. The workshop will consist of lecture, chanting, breath work, and meditation.
$25 Non Members
$15 Vinyasa Arts Instructors