Thawing the Winter Heart

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Join Jonathan and Andrew Belinsky on Sat. March 3 from 1:00 to 3:00
“There is a candle in your heart, ready to be kindled. There is a void in your heart, ready to be filled.” – Rumi

This workshop is a breath-focused, heart opening vinyasa led by Jonathan Richard with rhythmic accompaniment and vocal facilitation by Andrew Belinsky.

Participants will enjoy an integrated practice that weaves together asana, breath work, mantra, mudra and meditation that is designed specifically to warm your heart.

All yogis will go home with a copy of the Sanskrit text used for the mantra.

All levels are welcome.

Please bring your yoga mat, water bottle, and an open mind and heart!

 

Investment: Early Bird $25 / At the door $30

Discounts apply for Vinyasa Arts membership holders

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